Attracting Women in Your 30s: What Really Works

Attracting Women in Your 30s: What Really Works

Written by dating coach for men Gary Gunn - Founder of Social Attraction

Attracting women in your 30s can be a daunting prospect.

You may feel like you’re running out of time to find a partner, or that you’re not as attractive or desirable as you were in your younger years.

However, the truth is that your 30s are actually the perfect time to focus on building a successful dating life.

In this article, we’ll explore what really works when it comes to attracting women in your 30s, so you can approach dating with confidence and success.

Focus on Your Self-Development

One of the best things you can do to attract women in your 30s is to focus on your self-development. This means taking the time to identify your strengths and weaknesses, and working on improving yourself.

This could mean hitting the gym, improving your fashion sense, or developing new skills and hobbies.

Improving your physical fitness is a great way to boost your confidence and attract women. Exercise releases endorphins, which can help you feel more positive and energized. It also improves your physical appearance, which can be a major factor in attracting women.

Consider working with a personal trainer to develop a workout plan that’s tailored to your fitness level and goals.

Fashion is another important aspect of self-development. Dressing well can make you feel more confident and attractive, and it can also send a message to women that you take care of yourself and have good taste.

Consider investing in a few key wardrobe pieces that fit well and flatter your body type. And don’t forget to groom yourself, including your hair, facial hair, and nails.

Finally, developing new skills and hobbies is a great way to broaden your horizons and meet new people, including potential partners. This could mean learning a new language, taking a cooking class, or joining a sports team.

By expanding your interests and knowledge, you’ll become a more well-rounded and interesting person, which will make you more attractive to women.

Be Confident and Authentic

Confidence is key when it comes to attracting women in your 30s. It’s important to approach dating with a positive mindset and a belief in your own worth.

This means letting go of any negative self-talk or limiting beliefs you may have about yourself. Remember that you have a lot to offer as a partner, and that you deserve to be with someone who appreciates and values you.

Authenticity is also crucial when it comes to attracting women. Don’t try to be someone you’re not or pretend to be interested in things you’re not. Be true to yourself, and you’ll attract women who appreciate you for who you are.

This means being honest and transparent about your intentions, interests, and values.

When you’re authentic and confident, you’ll naturally attract women who share your values and interests.

You’ll also have an easier time connecting with women, as they’ll be drawn to your positive energy and genuine personality.

Embrace Online Dating

Online dating is a great way to meet women in your 30s. It’s convenient, and you can easily connect with women who share your interests and values.

However, it’s important to use online dating wisely. Don’t spend too much time on the app or website, and be selective about the women you match with.

Take the time to craft a strong profile that showcases your personality and values. This means using high-quality photos that show you in your best light, as well as a well-written bio that highlights your interests and what you’re looking for in a partner.

When you match with someone, take the time to get to know them before jumping into a date.

This means having conversations about your shared interests and values, as wellas your backgrounds and goals. By taking the time to build a connection online, you’ll have a better sense of whether or not you’re compatible before meeting in person.

It’s also important to be respectful and genuine in your interactions on online dating platforms. This means avoiding inappropriate or suggestive messages, and taking the time to read someone’s profile before reaching out.

If you’re not interested in someone, be polite and respectful in your response, rather than ghosting or blocking them.

Attracting women in your 30s may seem like a challenge, but with the right mindset and approach, it’s completely achievable.

By focusing on your self-development, being confident and authentic, and embracing online dating, you’ll be well on your way to building a successful dating life.


In conclusion, if you’re a man in your 30s looking to improve your dating life, focus on your self-development, be confident and authentic, and embrace online dating.

By following these strategies, you’ll be well on your way to attracting high-quality women who share your interests and values.

And if you’re ready to take your dating confidence to the next level, check out my personalized coaching sessions.

As a dating and self-confidence coach for men, I’ve helped countless clients improve their dating skills and transform their love lives. With my expert guidance and support, you’ll be well on your way to attracting high-quality women who share your interests and values.

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Written by Gary Gunn

Gary Gunn is a trained coach, accredited therapist and best selling author. He offers proven, evidence-based dating advice for single men.

He has hosted over 1,000 in-person dating confidence courses across the UK and Europe, as well as over 1,500 online courses.

As the head coach at Social Attraction, he leads the team and oversees the training and courses provided, helping countless men transform their dating lives.
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