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Habit Formation – Crave the Prize

Habit Formation – Crave the Prize

Habit formation and behavioural change are indelibly linked to one another. The process by which new or changed behaviours become automatic is the definition of forming a new habit. The difficulty with habit formation...

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Pre-Performance Routines – Mission Accomplished

Pre-Performance Routines – Mission Accomplished

A pre-performance routine can be explained as a consistent procedure or set of sequential actions which are conducted prior to a specific assignment or performance in order to prepare physically and mentally for the...

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Empathy – The Self Samaritan

Empathy – The Self Samaritan

Empathy is a powerful self-development tool for demonstrating that we understand someone else’s view of the world. It enables us to totally identify with another person’s feelings within their particular situations. Empathy allows us...

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Reflective Listening – The Mood Mirror

Reflective Listening – The Mood Mirror

Reflective listening is a way of hearing and comprehending another person in such a way that they are completely assured that their words have been understood. However, reflective listening is not just about hearing...

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Passion – Our Lost Emotion

Passion – Our Lost Emotion

If passion had to be defined in one word, then that word would be ‘energy’. The feeling of passion occurs when more energy is thrust into something or someone than is normally required. It...

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