Toxic Shame & Healing | Beginner, Intermediate & Advanced Tutorials

Toxic Shame & Healing | Beginner, Intermediate & Advanced Tutorials

Toxic Shame & Healing | Beginner, Intermediate & Advanced Tutorials

Toxic Shame & Healing | Beginner, Intermediate & Advanced Tutorials

Toxic Shame & Healing | Beginner, Intermediate & Advanced Tutorials

Written by Gary Gunn - Founder of Social Attraction

In this episode, Gary Gunn demonstrates a very powerful meditative practice that will allow you to heal toxic shame in your life. Gary teaches a beginner’s meditation practice that will permit you to access the shame that you feel in your body and then remove it following his advice in this video. In this episode:

• Discover how to stop feeling shame in your life by entering into a meditative state using the three breath technique that Gary teaches in this video. When you use this principle you will be able to reduce the indignity you feel by entering into the present moment in time.

• Uncover how to overcome toxic shame from your past by closing your eyes and tuning in to where you feel the emotion in your body. In this shame meditation, you will be able to clear the emotional attachments and triggers to the embarrassment you felt in your childhood so you no longer suffer from your childhood conditioning.

• Learn how to stop feeling ashamed in your life by following Gary’s YouTube guide to healing the shame you feel in your system by allowing the trapped energy to release through your system by nasal breathing to calm your nervous system and liberate yourself from your past trauma.


How To Heal Toxic Shame (A Beginner’s Guide) | The Gary Gunn Show Podcast #188


How To Remove Toxic Shame (An Intermediate Lesson) | The Gary Gunn Show Podcast #189


In this episode, Gary Gunn teaches a meditation practice that will allow you to remove toxic shame from your body and your life. In this intermediary lesson, you will learn how to access the shame emotion from your past and then remove it using a powerful breathing and awareness technique. In this video:

• Learn how to get rid of toxic shame by first entering into the present moment via a breathing technique. Once you are in the present moment you are then able to scan your body and illuminate where you feel the shame in your system, which allows you to put all of your awareness onto the issue.

• Discover how to heal yourself from shame from trauma in your childhood by thinking about the first time that you felt ashamed or disgusted in your life. The next step is to allow yourself as an adult to process that memory and clear away the toxic associations that you have trapped within your body.

• Uncover how to stop feeling ashamed of yourself in your daily life by trying out the full meditation practice covered in this video. It is important to have a beginning, middle and end to your toxic shame meditation so you do not carry the practice through to the rest of your daily life.


How To Remove Toxic Shame (An Intermediate Lesson) | The Gary Gunn Show Podcast #189


How To Treat Toxic Shame (An Advanced Tutorial) | The Gary Gunn Show Podcast #190


In this episode, Gary Gunn teaches an advanced method of treating toxic shame and removing it from your nervous system. Gary demonstrates a highly developed meditation practice that permits you to access the body language and posture you adopted when the toxic shame got trapped into your system. In this episode:

• Stop feeling ashamed of yourself by treating your original trauma. You will learn why toxic shame is trapped in your body by understanding your body’s flight, fight or freeze response to trauma. Once you are aware that toxic shame is just trapped in your nervous system you can then treat the indignity with Gary’s advanced visualisation technique.

• Treat the toxic shame that has been holding you back your whole life. You will understand why your shame has been repressing every area of your life from relationships to wealth and even your health. Once you have eradicated toxic shame from your system you will become free to act without strong emotions and negative conditioning from your upbringing.

• Learn the most advanced treatment for toxic shame that you can use to heal yourself. In this episode Gary explains that shame is simply an emotion that is being triggered in your life and once you learn the technique of self-healing your confidence will grow exponentially, allowing you to feel calmer and in control of your life.


How To Treat Toxic Shame (An Advanced Tutorial) | The Gary Gunn Show Podcast #190


You can subscribe to our YouTube channel by clicking this link.

If you are interested in 1-1 sessions to learn meditation with Gary Gunn then you can schedule a free 30-minute Skype consultation call by clicking this link.


 

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